Training Log Archive: Sudden

Event: Trailhead 20km Orienteering Adventure Run
 

Summer rally x 2. Overall time 62.50.
Lap 1 16.40 -12.15
Down the stairs, across the parking lot 2.30
Lap 2 18.00 - 13.25

Pretty much tired from the beginning, ran up the Lawry hill on the first lap but had to walk parts of it o the 2nd lap. Very tough workout. I know I'm pulling a Swiss here but it was warm and I'm still not over my cold yet. Hopefully will it go faster Thursday.

C • training when sick 4

First a run with Isak to the BT bridge and back and after that first half, almost, of Birmingham - Portsmouth.

Friday night. Lets party!!!!!!!!!!!!

Eliminator stage 1. Made mistakes, no focus at all. 1,5 min behind Hammer.

7 of 3x1 min, 5 min jog between 4 and 5. Obviously tired from Sunday but ok. Pillar and Hammer were there too.