Training Log Archive: SuddenIn the 7 days ending Mar 28, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Mar 27, 2005 #
Orienteering 1:10:00 [1]
Hilton Falls. Regular O, a lot of snow. Ended up doing quite a bit of walking but happy with O-technique, no problems hanging ribbons.
Saturday Mar 26, 2005 #
Running warm up/down 25:00 [1]
Orienteering race 20:00 [4]
Orienteering race 1:15:00 [4]
AM: P2P sprint, 2nd behind Jon made perhaps 20-30 s of mistake. Tough course. P2P score, worked hard but ran out of time. 3rd.
Orienteering 50:00 [2]
Running warm up/down 20:00 [1]
PM: Control pick at Mineral Springs West. No mistakes but got really tired at the end.
Friday Mar 25, 2005 #
Running warm up/down 20:00 [1]
Orienteering 1:00:00 [4]
AM: Control pick at Rockcliffe Trails. 15 s mistake, a little tired from yesterday's rally but managed to work it through the whole way.
Orienteering 1:00:00 [2]
Running warm up/down 10:00 [1]
PM: Hung ribbons at Tyandaga East and contours only at Ty West.
Thursday Mar 24, 2005 #
Running long 45:00 [2]
Running tempo 30:00 [4]
The Rally. New PB despite fresh, slippery snow. 27:35, Hammer a couple of seconds faster.
Wednesday Mar 23, 2005 #
Orienteering long 1:15:00 [1]
Hanging ribbons at Rockcliffe. Crusty ankle deep snow might it physically tough. Woods are great though. Had only one problem, coudln't find a boulder because it was covered with snow.
Tuesday Mar 22, 2005 #
Running intervals 30:00 [5]
Running warm up/down 45:00 [1]
Clubhouse intervals with Hammer. 3x1.5 and 7 of those.