Training Log Archive: ebuckleyIn the 7 days ending Nov 18, 2019:
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Monday Nov 18, 2019 #
Note
(rest day)
Taking the day full off to get a read on how everything is reacting to the restart.
Sunday Nov 17, 2019 #
2 PM
Terrain (Trail) 1:35:00 [2] **
shoes: MT690
Slight variation on Bird on a Wire.
Saturday Nov 16, 2019 #
Event: The Possum Trot XX - Weekend
12 PM
Terrain (Trail) 1:30:00 [2] ***
shoes: Lone Peak 3..0 Blue
Worked the morning with GORC doing trail maintenance at Indian Camp Creek. Ran the trail network afterwards. Taking the injured flag off.
Friday Nov 15, 2019 #
5 PM
Running (Road) 30:00 [2]
(injured) (rest day) shoes: Excite 4
Easy jog round the hood. No walk breaks.
Thursday Nov 14, 2019 #
4 PM
Running (Road) 35:00 [2]
weight:179lbs (injured) (rest day) shoes: Contend 5
Slightly faster and longer than yesterday. Still taking walk breaks.
Wednesday Nov 13, 2019 #
4 PM
Running (Road) 25:00 [2]
(injured) (rest day) shoes: Excite 4
Yes! Running! Very slow with two walk breaks, but still running. Leaving the injury flag on until I'm sure that returning to running isn't making things worse.
Tuesday Nov 12, 2019 #
Note
(injured) (rest day)
More super cold, plus some family obligations.