6 AM
Running (Road) 51:00 [3]
shoes: Sayonara 2
Easy jog round the hood finishing at the gym where I did my M3 (first three miles of marathon, 7:00, 6:50, 6:45) on the treadmill.
Gym (Weights) 15:00 [5]
Then 2 sets, heavy, upper only.
While Spike seemed to be hoping that he could get a cold-weather PR today, I was happy enough that the temp still had 2 digits in it at the start of the run. Actually felt pretty nice except for the mile into the wind. By the time I was done with the weights, I was roasting and stepping back outside for the short jog home (temp had by then dropped to 8F) never felt so good. Of course, by the time I got home, I was quite happy to step back inside.
Yowsa! 5:00 [0]
But not before the year's first Yowsa! session. Temps are supposed to stay low for several days so, even though it was less than an inch, I figured I'd better clear it before Kate drove over it and turned it to ice. The snow was so light, I was able to clear it easily with a push broom.