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Training Log Archive: ebuckley

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Orienteering6 5:23:29 4.41 7.1 2060c
  Terrain5 3:34:00
  Running4 2:01:00
  Total11 10:58:29 4.41 7.1 2060c
averages - weight:173lbs

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Monday Apr 7, 2014 #

7 AM

Running (Road) 29:00 [2]
(rest day) shoes: Speedstar 6

Easy jog round the hotel in Erie.

Sunday Apr 6, 2014 #

5 AM

Running (Road) 33:00 [2]
shoes: Speedstar 6

I forgot to get my start time moved, so it was a pretty early pre-run. Woke up before the alarm, so I guess it was fine.
8 AM

Terrain (Grass) 18:00 [2] *
shoes: Oroc 280 (old)

Warmup.

Orienteering race (Woods) 48:20 [4] ***
shoes: Oroc 280 (old)

Green Middle at Mounds (1:10). Decent run except for the losing my SI stick part. Time doesn't count five minutes (exactly) looking for the stick. Amazingly enough, somebody else found it in the thick stuff and turned it in at the finish. Oh, well, this weekend just wasn't to be. Kostansek ran a 46, so I wouldn't have won even if my time had counted.
11 AM

Orienteering (Woods) 25:00 [1] *
shoes: Oroc 280 (old)

Shadowing Yaya on the White course. Another good outing for her.

OCIN_FP2014_Mounds_Sunday_Middle_8 Green - Splits

Saturday Apr 5, 2014 #

6 AM

Running (Road) 34:00 [2]
shoes: Speedstar 6

Pre-run around the hotel.
9 AM

Terrain (Trail) 22:00 [2] **
shoes: Oroc 280 (old)

Warmup.

Orienteering race (Woods) 1:33:52 [3] ***
18c shoes: Oroc 280 (old)

Green Long at Garr Hill (1:10). Started well, then lost 15 minutes (!!!) on a map reading boom. Jogged in the second half. Bummer, I did want this one.
12 PM

Orienteering (Woods) 49:00 [1] *
12c shoes: Oroc 280 (old)

Shadowing Yaya on White. She did fine and ran a good portion of it.
5 PM

Terrain (Grass) 17:00 [2] *
shoes: Oroc 280 (old)

Warmup.

Orienteering (Park) 19:30 [4] *** 2.7 km (7:13 / km) +20m 6:58 / km
18c shoes: Oroc 280 (old)

Junior Team Sprint at Union Middle School. 1st. That's something, I guess.

OCIN_FP2014_Mounds_Saturday_Long_8 Green - Splits

OCIN_FP2014_UCMS_Sprint_Middle - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
1 PM

Terrain (Grass) 22:00 [2] *
shoes: Oroc 280 (old)

Somewhat disjointed warmup as the registration packets arrived late. Wasn't worried about it since I was treating today as a training run.

Orienteering race (Woods) 49:00 [3] *** 4.4 km (11:08 / km)
shoes: Oroc 280 (old)

Middle Green at Bear Creek (1:7.5). Footing was atrocious (wet matted leaves on top of mud). I ran conservatively and the result was about what one would expect: a safe 3rd place In M50.

Orienteering (Woods) 38:47 [1] *
12c shoes: Oroc 280 (old)

Shadowing Yaya on White.

OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Wednesday Apr 2, 2014 #

6 AM

Running (Road) 25:00 [2]
weight:173lbs (rest day) shoes: Speedstar 6

Easy jog round the hood.

Tuesday Apr 1, 2014 #

3 PM

Terrain (Trail) 2:15:00 [3] ***
shoes: Speedcross 3

Lewis@64:49 plus the Shot Gun loop to and from RGA West. Effort was steady state. Would have preferred a minute or two less on the watch, but this is just ultra+16, so I suppose I should expect to still be a bit off.

Figured a hot lap of Lewis would be a better test of the shoes. They passed; a viable option for Double Chubb. Also weighed them this morning. Was surprised that they are only .5 oz (per shoe) heavier than the ORoc 280's (and 2.5 oz lighter than the Sabinos). They feel closer to the Sabinos in my hand.

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