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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  Running6 5:21:00642.0
  Orienteering5 3:49:19 6.9 11.159c506.3
  Terrain4 3:36:00432.0
  Total13 12:46:19 6.9 11.159c1580.3
averages - weight:171lbs

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Sunday Mar 10, 2013 #

6 AM

Running (Road) 30:00 [2]
shoes: Speedstar 5

Another easy jog round Dick's hood. Somewhat nicer route today.
8 AM

Terrain (Grass) 22:00 [2] *
shoes: Oroc 280 (old)

Warmup.

Orienteering (Woods) 42:02 [4] *** 5.7 km (7:22 / km)
16c shoes: Oroc 280 (old)

PTOC/OK Day 2 Green at Shawnee Mission West (1:10). That's more what I'm talkin' about. Felt like old times with good flow and firm pace. Overran 15 for around 45s lost; everything else was solid. Good enough to win Green outright for the day and combined.
10 AM

Orienteering (Woods) 48:00 [1] *
10c shoes: Oroc 280 (old)

Shadowing Yaya on White. Truly disasterous opening and I was concerned she was about to have a meltdown. Then, at 4, she pulled herself together and clicked off the second half of the course with no problems at all. While I hated to see her so frustrated, I was thrilled at how well she recovered. Hopefully that lesson will stay with her.

She was the only entrant in ISPF (which was a shame), but her combined time beat all but one of the boys, so I think she earned her medal. She certainly seemed proud of it and I'm not going to tell her to feel otherwise.

Saturday Mar 9, 2013 #

5 AM

Running (Road) 31:00 [2]
shoes: Speedstar 5

In KC. Easy jog round Dick's hood. (Staying at a hotel; it just happens to be right by his house).
9 AM

Terrain (Grass) 25:00 [2] *
shoes: Oroc 280 (old)

Warmup.

Orienteering race (Woods) 44:17 [4] *** 5.4 km (8:12 / km)
14c shoes: Oroc 280 (old)

PTOC/OK Day 1 Green at Shawnee Mission East (1:10). Decent run for being out of competition for so long. One really boneheaded error at 8. Lots of little stuff. Moving well through the terrain. Third on Green, First M50.
10 AM

Orienteering (Woods) 48:00 [1] *
8c shoes: Oroc 280 (old)

Shadowing Yaya on the White course. A few problems on a course that was made fairly tough due to the icy/muddy conditions, but overall a fine first A-meet outing.

Friday Mar 8, 2013 #

6 AM

Running (Road) 39:00 [2]
shoes: Speedstar 5

Page Loop.

Thursday Mar 7, 2013 #

5 AM

Running (Road) 54:00 [2]
weight:171lbs shoes: Neo33

Easy jog round the hood.
5 PM

Orienteering (Woods) 18:00 [2] *
11c shoes: Sabino TR (grey)

Setting a White course for Yaya at Queeny (1:10). Didn't really think she'd have enough time to finish...

Orienteering (Woods) 29:00 [1] *
shoes: Sabino TR (grey)

... but she rocked it. One mistake, which she recovered from quite quickly. Who knows how she'll respond to all the distractions of an A-meet, but it's clear that she's ready to give it a go this weekend.

Wednesday Mar 6, 2013 #

6 AM

Running (Road) 1:33:00 [2]
shoes: Speedstar 5

Big Lake Paved.

Tuesday Mar 5, 2013 #

11 AM

Running (Road) 1:14:00 [2]
shoes: Neo33

Working from home today as Kate is in Champaign helping her sister who just had a baby. Old Farm plus some random extra mileage round the hood.

Monday Mar 4, 2013 #

6 AM

Terrain (Grass) 58:00 [2] *
shoes: Speedstar 5

In to work on the powerline.
4 PM

Terrain (Grass) 1:51:00 [2] *
shoes: Speedstar 5

Back home via Hog's Hollow, CC Lake Steps, and then meandering through neighborhoods.

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