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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Terrain6 5:34:02 7.5 12.07
  FatTire3 3:09:00
  Running1 37:00
  Cycling1 30:00
  Total11 9:50:02 7.5 12.07
averages - weight:172lbs

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Saturday Dec 8, 2012 #

Event: Pere Marquette Endurance Trail Run
 
6 AM

Terrain (Trail) 28:00 [2] ***
shoes: Oroc 280 (old)

Pre-breakfast jog on the PM trails.
8 AM

Terrain (Trail) 30:00 [2] ***
shoes: Oroc 280 (old)

Warmup with Kevin.

Terrain race (Trail) 59:02 [5] *** 7.5 mi (7:52 / mi)
shoes: Oroc 280 (old)

Pere Marquette. Well paced; ran better than I expected given my lack of training and being heavy. 15th overall. 1st M45.

Terrain (Trail) 25:00 [2] ***
shoes: Oroc 280 (old)

Ran back up to Goat Cliff and paced Kevin in. Then some easy running with Bill Langton to cool down.

Trail Run - Splits

Friday Dec 7, 2012 #

3 PM

Terrain (Trail) 34:00 [2] ***
shoes: Oroc 280 (old)

Easy jog on the Pere Marquette trails with Kevin.

Thursday Dec 6, 2012 #

8 AM

Cycling (Road) 30:00 [2]
weight:172lbs shoes: Bike:Felt CX SS

In to work. Still have the 52" gear on so it was a bit of a spin on roads.
4 PM

FatTire (Grass) 38:00 [2] *
shoes: Bike:Felt CX SS

Home on the powerline.

Wednesday Dec 5, 2012 #

Note

Resting for the weekend.

Tuesday Dec 4, 2012 #

10 AM

Running (Road) 37:00 [2]
shoes: Speedstar 5

Easy jog round the hood. Then Kate drove me into work by way of the eye doctor where we got our perscriptions updated.
4 PM

Terrain (Grass) 55:00 [2] *
shoes: Speedstar 6 (old)

Home via the powerline.

Monday Dec 3, 2012 #

4 PM

Terrain (Grass) 41:00 [2] *
shoes: Reebok spikes

Work from home day starting at 4AM with more to come tonight. Barefoot powerline loop, except I was wearing shoes. Needed to make sure the spikes were fitting right for this weekend.

Sunday Dec 2, 2012 #

7 AM

Terrain (Grass) 1:02:00 [2] *
shoes: Speedstar 5

Electric Duckling and Whispering Hills.
1 PM

FatTire (Trail) 40:00 [1] **
shoes: Bike:Kona Hardtail

Bangert Island w/Yaya. Intended to be a confidence builder after yesterday's fall. Seemed to work.
3 PM

FatTire (Trail) 1:51:00 [3] ***
shoes: Bike:Kona Hardtail

CCLTL@19:48 plus all the other singletrack at CC Lake at a more modest pace. Over and back on the powerline.

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