Training Log Archive: ebuckleyIn the 7 days ending Mar 26, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Terrain (Trail) 2:18:00 [2] ***
shoes: Sabino TR
Orienteering (Woods) 1:03:03 [4] *** 7.1 km (8:53 / km) +260m 7:30 / km
15c shoes: Oroc 340
Terrain (Grass) 34:00 [2] *
(rest day) shoes: DS Trainers
Cycling (Road) 1:14:00 [2]
weight:167lbs shoes: Bike:Kona Hardtail
Terrain (Grass) 49:00 [3] *
shoes: Gel-Saga
Cycling (Road) 2:22:00 [2]
shoes: Bike:Kona Hardtail
Cycling (Road) 1:15:00 [2]
shoes: Bike:Kona Hardtail
Cycling (Road) 2:15:00 [2]
shoes: Bike:Kona Hardtail
Cycling (Road) 3:03:00 [2]
shoes: Bike:Kona Hardtail
Terrain (Grass) 46:00 [2] *
(rest day) shoes: Gel-Saga
Running (Road) 34:00 [2]
shoes: Gel-Saga
Orienteering race (Woods) 2:29:30 [4] *** 17.2 km (8:42 / km) +400m 7:47 / km
30c shoes: Oroc 280 (old)
Orienteering (Woods) 2:00:00 [2] ***
11c shoes: Sabino TR