Training Log Archive: ebuckleyIn the 7 days ending Mar 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Woods) 20:38 [4] *** 2.5 km (8:15 / km) +95m 6:56 / km
14c
Orienteering (Woods) 1:38:00 [2] ***
19c weight:179lbs
Orienteering (Woods) 1:13:00 [2] ***
32c
Gym (Cardio) 24:00 [2]
weight:178lbs
Terrain (Trail) 29:00 [2] *
weight:178lbs
Gym (Weights) 21:00 [3]
weight:180lbs
Terrain (Trail) 1:51:00 [2]
Orienteering race (Woods) 1:02:31 [4] *** 7.8 km (8:01 / km) +220m 7:01 / km
12c
Note