Training Log Archive: ebuckleyIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Running (Road) 37:00 [2]
weight:190lbs
Running between parks. Started from Laumeier, so it also served as a warmup.
Orienteering (Woods) 21:26 [4] *** 2.5 km (8:34 / km) +95m 7:12 / km
14c
Emmenegger (1:10) Test Loop. Tried to take Spike's advice and focus on running hard through the transitions from white to light green. Time would indicate I was unsuccessful, but I actually moved pretty well. I probably lost at least a minute because I was wearing trail shoes instead of spikes. Conditions were pretty sloppy.
Orienteering (Park) 28:31 [4] *** 4.0 km (7:08 / km) +150m 6:00 / km
30c
Old course at Laumeier (1:5). In keeping with my desire to train light green speed, I took a lot of direct routes even though the around routes on trails are almost always faster. Interestingly, my time is within a few seconds of what I did in the race 4 years ago. Of course, I didn't have to slow down to punch this time and punching 30 controls probably takes at least a minute.
Saturday Mar 4, 2006 #
Map Running (Woods) 15:00 [2] **
Jogging to start.
Orienteering (Woods) 1:22:56 [4] *** 10.7 km (7:45 / km) +300m 6:48 / km
15c weight:190lbs
Test running the "Blue" course at Hawn (1:15) for Team Trials. Obviously too short - this wasn't even a full competition effort. I'm not sure what David was thinking - 10K at Hawn won't even take the top guys an hour. Fortunately, it's a huge park so it will be no trouble to tack on distance.
Mapping (Park) 2:20:00 [1] ****
More work on the UMSL map.
Thursday Mar 2, 2006 #
Cycling (Trainer) 45:00 [2]
weight:189lbs
Easy spin on the trainer.
Wednesday Mar 1, 2006 #
Cycling (Trainer) 35:00 [5]
weight:190lbs
5x30s max 4:30R. Includes warmup/down.
Tuesday Feb 28, 2006 #
Cycling (Trail) 1:04:00 [3]
weight:191lbs
After dark. Lost valley trail at a decent pace.
Orienteering (Woods/Night) 58:00 [2] **
10c
Then some night nav practice on the USGS map of Weldon Spring (1:24). Sort of a control picking course, although the features on USGS maps are far enough apart that most legs were still around 400m.
Could feel that the heel is not 100%, but it didn't bother me, either. No flare-ups after the run. Still, I guess I'll skip the long meet in KC this weekend. Better to let it heal during the part of the season I don't care about.
Could feel that the heel is not 100%, but it didn't bother me, either. No flare-ups after the run. Still, I guess I'll skip the long meet in KC this weekend. Better to let it heal during the part of the season I don't care about.