Training Log Archive: ebuckleyIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
Running (Mix) 23:00 [2]
Warmup/down.
Orienteering race (Woods) 36:10 [5] *** 5.1 km (7:05 / km) +195m 5:57 / km
9c
SLOC cold nose at Rockwoods (1:15). I don't usually list O meets as 5, but there really wasn't much reason to slow down on this course. Pretty much blasting the whole way. Wimped out and took the road around on the run-in because my legs were ready to explode. The straight line was objectively faster - I ran it a few minutes later and shaved 40 seconds off the split. Probably would have only been 10-15 seconds faster the way I was feeling at the end, though. map.
Orienteering (Woods) 5:40 [5] *** 0.82 km (6:55 / km) +80m 4:39 / km
Re-running last leg.
Friday Jan 20, 2006 #
Orienteering (Woods) 24:29 [4] *** 3.1 km (7:54 / km)
5c
Prolog course at Babler (1:15) from last fall.
Orienteering (Woods) 37:05 [4] *** 3.9 km (9:31 / km)
6c
Chase course - a lot hillier.
Orienteering (Woods) 42:00 [3] ***
15c
Followed with a control picking course at a more civil pace. Felt good, didn't completely ruin my legs for tomorrow (not that I need to worry about that - David is course setter so it won't be a Death Match event).
Thursday Jan 19, 2006 #
Running (Road) 41:00 [2]
Over to Y and back.
Gym (Weights) 25:00 [4]
2 sets, moderately heavy, upper only.
Wednesday Jan 18, 2006 #
Running (Road) 45:00 [2]
Easy jog round the hood.
Note
Baby-O skated forwards today! A bit wobbly to be sure, but definite forward progress.
Monday Jan 16, 2006 #
Mapping (Woods) 5:24:00 [1] ***
Knocked out another section of S-F. A bit frustrating as this area was very detailed (mostly campsites in tiny little clearings) and I know we won't put any controls there. Ah well, good practice.
Sunday Jan 15, 2006 #
Orienteering (Woods) 1:17:00 [2] ***
16c
Testing legs for Team Trials at S-F (1:15). Includes about half an hour of exploratory running to see if one area would be good to use.
Mapping (Woods) 1:38:00 [1] ***
Finished up the one section of the 1:10 map of S-F.
Orienteering (Woods) 31:44 [4] *** 4.9 km (6:29 / km) +95m 5:54 / km
14c
Didn't feel like starting another section, so I test ran my first cut at a Red course (middle distance) hard to see if the time was right. Was surprised at the pace, but I'm both mapper and course setter, so it makes sense that I could go a bit faster than normal. I like this course, I don't think it will need much modification.