Training Log Archive: ebuckleyIn the 7 days ending Apr 17, 2005:
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Sunday Apr 17, 2005 #
Orienteering (Woods) 34:00 [2] ***
Picked up the model event controls at Emmenegger (1:10).
Orienteering (Woods) 20:44 [4] *** 2.5 km (8:18 / km) +95m 6:58 / km
spiked:13/14c
When I got back to the car I only had 12 contols. Figuring I'd probably have to run most of the course to find where I dropped them, I decided to try to post a decent time on the test loop.
Saturday Apr 16, 2005 #
Orienteering (Park) 1:53:00 [2] **
Hanging controls for the relay at Forest Park (1:10).
Friday Apr 15, 2005 #
Orienteering (Woods) 51:00 [2] ***
Setting the model event at Emmenegger (1:10).
Orienteering (Park) 1:29:00 [2] **
Putting out the stakes at Forest Park (1:10). I'll wait until tomorrow morning to hang the bags (which will increase the chances they'll be there when the competitors show up).
Thursday Apr 14, 2005 #
Orienteering (Woods) 1:00:00 [4] ***
Things seem to be under control for the meet so I figured I'd go to Rockwoods and play a bit. After all, how often do you have 50 advanced controls hung on a good map? Ran for about an hour at close to race pace before the heat and last weekend caught up to me.
Orienteering 1:23:00 [2] ***
Backed off and ran around for a bit more.
Wednesday Apr 13, 2005 #
Running 35:00 [2]
Another really easy day at lunch with Rusty and Jeff.
Tuesday Apr 12, 2005 #
Running (Road) 35:00 [2]
Lunchtime jog with Rusty and Jeff. Rusty just ran a 1/2 marathon and Jeff is tapering for River to River this weekend so we went realy slow, which was just fine with me.