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Training Log Archive: ebuckley

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering2 2:34:42 9.44(16:23) 15.2(10:11) 48526 /24c108%
  Running4 1:49:00
  Cycling1 52:00
  Total5 5:15:42 9.44 15.2 48526 /24c108%

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Sunday Apr 25, 2004 #

Running (Mix) 27:00 [2]


Orienteering (Woods) 1:17:58 [4] 7.5 km (10:24 / km) +180m 9:17 / km

Badger Day 2 Red on Devils Lake (BGR 1:10). Navigated well (except for one bad route choice on a long leg that costed me about 3 minutes and a couple small errors) but really had trouble moving fast on the wet rocks. Finished second again, but this time Mark spanked me by 13 minutes. ST=617.


Good courses, good map, good terrain. All added up to a great weekend. Proof that you can put on a fine A-meet with a tiny staff as long as you focus on what's important. Congrats Kevin.

Here's a no-name athlete product endorsement: Wal-itin D (Walgreen's generic for Claritin). I can tell that I'm still sick, but it really didn't mess me up at all over the weekend. Amazing stuff.

Saturday Apr 24, 2004 #

Running (Mix) 33:00 [2]


Orienteering (Woods) 1:16:44 [4] 7.7 km (9:58 / km) +305m 8:19 / km

The Badger Day 1 Red at Devils Lake (BGR 1:10). Very rocky terrain. Good run considering how unfamiliar I am with this type of terrain. Took safe routes to avoid big booms. Had several small mistakes for about 5 minutes total error. Second on Red to Mark Voit by 2 seconds. ST=601.

Friday Apr 23, 2004 #

Running (Road) 28:00 [2]

Easy jog round West Baraboo to loosen up after the 6-hour car ride.

Thursday Apr 22, 2004 #


Head cold coming on. Doctor thinks it's viral so I'll just have to fight it off myself.

Wednesday Apr 21, 2004 #

Cycling (Road) 52:00 [4]

Over to Forest Park for 2 laps of the He Man Big Ring Loop (modestly manly splits of 6:46 and 6:38 with 4 minutes recovery).

It turns out that the loop is absurdly dangerous in the evenings during softball season. I just about got run over 3 or 4 times. I guess I'll have to move this workout to the mornings.

Tuesday Apr 20, 2004 #

Running (Road) 21:00 [2]

Easy jog round the hood. Legs are still dead from last weekend.

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