Training Log Archive: ebuckleyIn the 7 days ending Jan 18, 2003:
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Saturday Jan 18, 2003 #
Running (Trail) 30:00 [2]
Warmup/down.
Orienteering (Woods) 1:05:48 [4] 7.6 km (8:39 / km) +270m 7:21 / km
spiked:11/14c
GA Navigator Cup Red at Factory Shoals (1:10). Good, clean run with one small boom (about 1 minute). Really noticed the drop off in fitness over the big hills. Dave Frei smoked me by 5 minutes which I'm sure was all fitness. Still got 1st (barely) in M40+ so I was happy.
Thursday Jan 16, 2003 #
Running (Road) 19:00 [2]
Easy jog round the hood. We only got about 1/4 inch of snow even though everybody freaked when 6-8" was predicted (people here act like they've never seen snow, but we get plenty of it every year - strange). It was enough, thought, that I ran carefully. I'd hate to fall and re-injure myself after finally being back ready to race.
Wednesday Jan 15, 2003 #
Running (Road) 29:00 [4]
1.5mi@9:55. Not long or hard enough to do any damage; just a reminder to my legs that we are racing this weekend.
Tuesday Jan 14, 2003 #
Running (Road) 18:00 [3]
Moderate jog round the hood.
Sunday Jan 12, 2003 #
Running (Mix) 1:11:00 [3]
St. Louis Hash Run #1000. Good trail with lots of checks so I got a good workout chasing down the false trails. About 2/3 on pavement, 1/3 off road.
Note
On my way to the hash run I listened to my new Blip Hop CD. Basically a compillation of Scandanavian Pop that's waaaay out there. I don't know if listening to Nordic music will make me a better Orienteer, but it's a refreshing change to the stuff on the radio.