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Training Log Archive: ebuckley

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  Orienteering1 50:21 3.29(15:17) 5.3(9:30) 33016c
  Terrain1 19:00
  Total1 1:09:21 3.29 5.3 33016c

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Su

Sunday Mar 2, 2008 #

Terrain (Trail) 19:00 [2] *

Warmup on the Chubb.

Orienteering (Woods) 50:21 [4] *** 5.3 km (9:30 / km) +330m 7:15 / km
16c

Tyson test loop. PR, although this is the first time I've run it in winter - It's usually my summer back to the woods baseline. It was pretty hot (78F, high humidity), so it was not a completely bogus comparison.

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