Training Log Archive: ebuckleyIn the 1 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Orienteering (Park) 28:00 [2] **
9c weight:167lbs
Putting out markers for the lower courses at Forest Park (1:5).
Orienteering race (Park) 16:40 [4] *** 2.4 km (6:57 / km) +45m 6:21 / km
12c
SLOC Forest Park Sprints #1. Didn't have a chance to warm up as I had Baby-O with me, but I ran OK. Good course by Rob Wagnon; perhaps his best effort to date. Took first, but just barely. Map.
Orienteering race (Park) 16:24 [4] *** 2.7 km (6:04 / km) +30m 5:45 / km
10c
Sprint 2. Legs went soft on me and a boom on 9 were enough to blow any chance for a sweep. Took second. Map.
