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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Jul 19, 2007:

activity # timemileskm+m
  Running1 29:00
  Orienteering1 27:05 2.11 3.4 3626c
  Total1 56:05 2.11 3.4 3626c
averages - weight:166lbs

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Thursday Jul 19, 2007 #

Running (Road) 29:00 [2]

Warmup (14 min) plus some easy running before and after the second effort.

Orienteering race (Park) 9:45 [4] *** 1.7 km (5:44 / km) +18m 5:27 / km

Carol's Team Third Thursday Sprint at Tilles (1:3). Anna Shafer-Skelton made the map and set the course. Very entertaining with some good route choice legs early and some really tight control picking at the end. It was stormin' big time before the start. LIght rain during the event and cleared up right at the finish. Won by a pretty good margin.

Orienteering (Park) 9:00 [2] ***

Control pickup.

Orienteering (Park) 8:20 [5] *** 1.7 km (4:54 / km) +18m 4:39 / km

Although it was a decent run, I was a little bugged by the fact that I messed up the short legs at the end. With the rain stopped (which made map reading a lot easier), I decided to find out what a good time for a clean run would be. Took a brief pause at each control location to simulate punching. I figure 30 seconds was due to the rain, 20 seconds for not having to look at the map as much (and consequently running faster), and the rest was being clean.

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