Training Log Archive: ebuckleyIn the 1 days ending Mar 15, 2007:
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Thursday Mar 15, 2007 #
Running (Road) 32:00 [2]
weight:180lbs
Lunchtime run with David Welsh over to Lafayette Park and back.
Orienteering (Park) 12:00 [2] ***
13c
Then we ran a "proof of concept" sprint course on the Lafayette base map (1:4). Ran at an easy pace.
Orienteering (Park) 42:00 [2] ***
9c
Setting controls for the Forest Park Sprint plus some jogging around on the map.
Terrain (Park) 30:00 [2]
Control pickup with David Frei and Doug Nishimura. We ran the course easy and didn't even look at the map (mainly because the sun was down so we couldn't much read it).