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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending May 8, 2006:

activity # timemileskm+m
  Running1 57:00
  Gym1 27:00
  Swimming1 17:00
  Total1 1:41:00
averages - weight:178lbs

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Mo

Monday May 8, 2006 #

Running (Road) 57:00 [2]
weight:178lbs

Over to Y and long way back.

Gym (Weights) 27:00 [4]

2 sets, moderate, upper only. Was a little rusty after the layoff from the back injury. Had to back off the weight slightly.

Swimming (Pool) 17:00 [2]

800 easy.

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