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Training Log Archive: ebuckley

In the 1 days ending May 4, 2006:

activity # timemileskm+m
  Mapping1 4:02:00
  Orienteering1 35:06 2.86(12:17) 4.6(7:38) 9514c
  Total1 4:37:06 2.86 4.6 9514c
averages - weight:177lbs

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Th

Thursday May 4, 2006 #

Mapping (Woods) 4:02:00 [1] ***
weight:177lbs

Touching up the vegetation on S-F. Looks like we'll have full leaves on all the low vegetation, not sure how much further the big trees will come in the next two weeks.

Orienteering (Woods) 35:06 [4] *** 4.6 km (7:38 / km) +95m 6:55 / km
14c

Ran the Red course for S-F (1:10). It was fun to run with the tapes out so I didn't have to stop and confirm my position at each control. No warmup, so not quite race effort, but pretty close. Legs were fine (2% climb helps). Could probably shave a couple minutes off.

Two small booms near the end when I started thinking about my A-meet to do list and forgot I was still running fast through subtle woods. I may make one more adjustment tomorrow, but I think it's pretty much final.

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