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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering1 1:17:58 4.66(16:44) 7.5(10:24) 18013 /16c81%
  Running1 27:00
  Total1 1:44:58 4.66 7.5 18013 /16c81%

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Su

Sunday Apr 25, 2004 #

Running (Mix) 27:00 [2]

Warmup.

Orienteering (Woods) 1:17:58 [4] 7.5 km (10:24 / km) +180m 9:17 / km
spiked:13/16c

Badger Day 2 Red on Devils Lake (BGR 1:10). Navigated well (except for one bad route choice on a long leg that costed me about 3 minutes and a couple small errors) but really had trouble moving fast on the wet rocks. Finished second again, but this time Mark spanked me by 13 minutes. ST=617.

Note

Good courses, good map, good terrain. All added up to a great weekend. Proof that you can put on a fine A-meet with a tiny staff as long as you focus on what's important. Congrats Kevin.

Here's a no-name athlete product endorsement: Wal-itin D (Walgreen's generic for Claritin). I can tell that I'm still sick, but it really didn't mess me up at all over the weekend. Amazing stuff.

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