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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 24, 2004:

activity # timemileskm+m
  Orienteering1 1:16:44 4.78(16:02) 7.7(9:58) 30513 /8c162%
  Running1 33:00
  Total1 1:49:44 4.78 7.7 30513 /8c162%

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Sa

Saturday Apr 24, 2004 #

Running (Mix) 33:00 [2]

Warmup.

Orienteering (Woods) 1:16:44 [4] 7.7 km (9:58 / km) +305m 8:19 / km
spiked:13/8c

The Badger Day 1 Red at Devils Lake (BGR 1:10). Very rocky terrain. Good run considering how unfamiliar I am with this type of terrain. Took safe routes to avoid big booms. Had several small mistakes for about 5 minutes total error. Second on Red to Mark Voit by 2 seconds. ST=601.

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