Cycling (Road) 52:00 [4]
Over to Forest Park for 2 laps of the He Man Big Ring Loop (modestly manly splits of 6:46 and 6:38 with 4 minutes recovery).
It turns out that the loop is absurdly dangerous in the evenings during softball season. I just about got run over 3 or 4 times. I guess I'll have to move this workout to the mornings.