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Training Log Archive: ebuckley

In the 1 days ending Apr 18, 2004:

activity # timemileskm+m
  Orienteering1 1:05:51 4.6(14:19) 7.4(8:54) 29012 /14c85%
  Running1 15:00
  Total1 1:20:51 4.6 7.4 29012 /14c85%

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Sunday Apr 18, 2004 #

Running (Road) 15:00 [2]

Warmup. Not as good as I would have liked - I started jogging to the start and was almost there when I realized I had forgot to tape my shoelaces. By the time I got back to the car and taped them I didn't have time to run back so Nadim drove me up there.

Orienteering (Woods) 1:05:51 [5] 7.4 km (8:54 / km) +290m 7:26 / km

Pig Day 3 at Templeton Creek (OCIN 1:10). Fairly easy navigation with lots of viable trail routes. Woods weren't as thick as the previous 2 days. Also, the earlier start meant the heat wasn't so bad. All added up to a day for running fast. Was pretty clean until #13 when I dropped 3 minutes on a boom. Still managed best M40 time to pass Dan on combined time. Tom Carr got by both of us to take best time on Red by about a minute.

All in all a fun meet, Friday's "Juniper Groves" notwithstanding. ST=588.

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