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Training Log Archive: ebuckley

In the 1 days ending Apr 17, 2004:

activity # timemileskm+m
  Orienteering1 1:11:47 4.97(14:26) 8.0(8:58) 3009 /13c69%
  Running1 20:00
  Total1 1:31:47 4.97 8.0 3009 /13c69%

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Sa

Saturday Apr 17, 2004 #

Running (Grass) 20:00 [2]

Warmup.

Orienteering (Woods) 1:11:47 [4] 8.0 km (8:58 / km) +300m 7:33 / km
spiked:9/13c

Pig Day 2 Red at Garr Hill North (OCIN 1:10). OK run marred by one really stupid boom. About 5 minutes total error. 2nd M40 to Dan Menehan. It was pretty hot and I slowed down in the last couple K. ST=574.

Red Day 1 - Splits

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