Training Log Archive: SpikeIn the 7 days ending Jun 26, 2017:
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Monday Jun 26, 2017 #
cycling 50:00 [1]
Up early to catch a flight home from Boise. Long-ish travel day, but no delays or problems, so that's good.
Went out on the bike path with Mary to get moving a bit and break a sweat. Fun.
1
Went out on the bike path with Mary to get moving a bit and break a sweat. Fun.
1
Sunday Jun 25, 2017 #
9 AM
orienteering 34:03 1.94 mi (17:33 / mi)
ahr:156 max:180 13c
Middle course. Fun but tiring. Tiring because of the altitude and the deadfall. I had a little swing at 3 when I got a little off line going to the circle. I was confused by the contours as I was near 6. I was moving slowly there.
http://sprintseries.org/doma/show_map.php?user=spi...
5
http://sprintseries.org/doma/show_map.php?user=spi...
5
Saturday Jun 24, 2017 #
11 AM
orienteering 1:17:03 4.96 mi (15:32 / mi)
ahr:161 max:189 16c
Long green in Idaho. Fun terrain and spectacular scenery.
The course was ok, would have been more fun if the longer legs were more interesting (see legs 3, 5, 7 and 10).
I turned my right ankle near 15.
We had a "map flip" where the first part of the course was on one side and the second part was on the other side. For some reason I couldn't get QR to cut the track, so both DOMA maps show the entire track.
http://sprintseries.org/doma/show_map.php?user=spi...
http://sprintseries.org/doma/show_map.php?user=spi...
5
The course was ok, would have been more fun if the longer legs were more interesting (see legs 3, 5, 7 and 10).
I turned my right ankle near 15.
We had a "map flip" where the first part of the course was on one side and the second part was on the other side. For some reason I couldn't get QR to cut the track, so both DOMA maps show the entire track.
http://sprintseries.org/doma/show_map.php?user=spi...
http://sprintseries.org/doma/show_map.php?user=spi...
5
Thursday Jun 22, 2017 #
rowing 20:00 [1]
Row, row.
I considered running, but I spent a few minutes outside and decided it wasn't going to be any fun with the heat and humidity.
Long and interesting day at work. Together with the KU and State auditors I've been hosting a training day in Lawrence most years (I think this was the 5th one). We had about 35 people from 11 audit shops and lots of really good discussion.
1
I considered running, but I spent a few minutes outside and decided it wasn't going to be any fun with the heat and humidity.
Long and interesting day at work. Together with the KU and State auditors I've been hosting a training day in Lawrence most years (I think this was the 5th one). We had about 35 people from 11 audit shops and lots of really good discussion.
1
Wednesday Jun 21, 2017 #
Note
Just got a "tied, the race is tight" email from Cristina-bot.
When time is tied, Cristina-bot sends me an email every hour. Fortunately, I realized I hadn't yet logged yesterday's work commute. I added that. That should keep Cristina-bot quiet for a while.
When time is tied, Cristina-bot sends me an email every hour. Fortunately, I realized I hadn't yet logged yesterday's work commute. I added that. That should keep Cristina-bot quiet for a while.
cycling 45:00 [1]
Work commute. It was hot, even in the morning.
When I got home, I relaxed a bit, drank some water, and mowed the lawn. When I was done mowing my hands were itchy. Must have been some sort of strange allergic reaction to something outside.
1
When I got home, I relaxed a bit, drank some water, and mowed the lawn. When I was done mowing my hands were itchy. Must have been some sort of strange allergic reaction to something outside.
1
Tuesday Jun 20, 2017 #
Note
cycling 45:00 [1]
Work commute. Hot out there.
The City Commission is a strange "governing body."
1
The City Commission is a strange "governing body."
1