Training Log Archive: Spike

Jogging to warm up. Kind of chilly.

Long M50 green course. Fun. I didn't move well, but I was steady. I walked the hills. I will need more analysis but my initial guess is I did 2 bad route choices. The controls were all clean.

My right leg wasn't normal, but didn't get worse.

My course didn't go through the cave/natural bridge. That was a bit disappointing.

5

Long - 8 Green M - Splits

Warm up jog.

Sprint orienteering at Moorehead State campus. Fun course with lots of controls. I almost got trapped by an uncrossable wall under the line between two controls but a quick second look saved me from that.

Near the end I did something to my right leg - hope it'll be ok for the rest of the weekend.

5

Sprint - 8 Green M - Splits

Work commute plus a bit (related to the cleaner locking us out of our house).

Busy evening with laundry, cooking dinner and packing.

1

Work commute.

I listened to a strange podcast at my desk today:

http://www.abc.net.au/radionational/programs/sound...

I've been listening to a few sound-art recordings/podcasts. They can be really interesting. They can also be kind of strange.

Row, row.

1

C • Be the erg 1

I also discovered that yesterday was the 30th anniversary of one of my all time favorite movies:

http://grantland.com/hollywood-prospectus/the-last...

Putting out the last few markers at Woodridge.

Red course that Gene set at Woodridge. This was physically pretty tough (my watch showed 183 meters of climb). It didn't help that I slept poorly last night and the weather was warm and sunny. It also didn't help that I didn't seem to have motivation to push.

5

Picking up controls. I was tired. I was slow.

I made it back in time to get home soon after the basketball game (KU-WSU) started. Not shocked (pun intentional) that KU lost, but shocked that they were so far out of it.

1