Training Log Archive: SpikeIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
running 50:00 [2]
Putting out controls for tomorrow's event at Woodridge. Mary, Kevin/Steph, and Grace helped. It wasn't much work.
As we were getting ready to head out, one of the campers dropped by and asked if we were orienteering. She'd orienteered once - at the PTOC event at Hodge Park a couple of weeks ago. Unfortunately, she wouldn't be around for tomorrow's event, but I gave her a couple of Woodridge maps. Maybe she'll walk around an look at the map a bit.
I ran through an area that had been recently burned. Fortunately, my new shoes didn't get ash-coated.
1
As we were getting ready to head out, one of the campers dropped by and asked if we were orienteering. She'd orienteered once - at the PTOC event at Hodge Park a couple of weeks ago. Unfortunately, she wouldn't be around for tomorrow's event, but I gave her a couple of Woodridge maps. Maybe she'll walk around an look at the map a bit.
I ran through an area that had been recently burned. Fortunately, my new shoes didn't get ash-coated.
1
Friday Mar 20, 2015 #
cycling 45:00 [1]
Work commute.
I think some new O' shoes arrived in the mail today. I'd better go open the box.
1
I think some new O' shoes arrived in the mail today. I'd better go open the box.
1
Thursday Mar 19, 2015 #
running 25:00 [2]
A short jog in a light rain on West Campus. I met Kevin as he was leaving work and I jogged along with him (he was on his bike) for a ways. We were chatting about various ideas for MTBO in the area.
I have more ideas than energy. But, I'm definitely thinking of a few more MTBO events/experiments this year.
1
I have more ideas than energy. But, I'm definitely thinking of a few more MTBO events/experiments this year.
1
Wednesday Mar 18, 2015 #
cycling 45:00 [1]
Work commute.
Light rain began just as I left the house. The rain was still light when I started to come home, but it picked up after about half the trip. The temp was also a bit chilly (40F) for the trip home and one of my hands got cold.
Light rain began just as I left the house. The rain was still light when I started to come home, but it picked up after about half the trip. The temp was also a bit chilly (40F) for the trip home and one of my hands got cold.
rowing 20:00 [1]
Row, row.
I have this idea that I'm going to get back to doing this once or twice a week.
1
I have this idea that I'm going to get back to doing this once or twice a week.
1
Tuesday Mar 17, 2015 #
cycling 45:00 [1]
Work commute. Much more comfortable temps today.
running 30:00 [2]
An easy jog on the trails on West Campus. Felt ok, but I was really moving slowly.
1
1
Monday Mar 16, 2015 #
cycling 45:00 [1]
Work commute. The temp was in the 80s this afternoon. Not fun.
1
1
Sunday Mar 15, 2015 #
running 2:00:00 [2]
I did a long, slow trail run with a map in my hand. I started on the Rockcrusher map, headed on to Rockhaven, and then returned to Rockcrusher. The trails were a bit lumpy, but nothing like last weekend.
The temp was warm (upper 60s) and the sun felt hot.
3
The temp was warm (upper 60s) and the sun felt hot.
3