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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Spike

In the 7 days ending Oct 20, 2012:

activity # timemileskm+mload
  orienteering2 2:21:28 2.99 4.8 9837c565.9
  cycling2 1:30:0090.0
  MTB cycling1 50:0050.0
  running3 50:00100.0
  Total6 5:31:28 2.99 4.8 9837c805.9

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Saturday Oct 20, 2012 #

12 PM

running 10:00 [2]

Warming up by jogging a bit.

orienteering race 1:35:44 [4] ***

NAOC long red.

A bit better than yesterday in some ways. But I was running slowly.

The terrain here is interesting.


Friday Oct 19, 2012 #

11 AM

orienteering race 45:44 [4] *** 4.8 km (9:31 / km) +98m 8:38 / km
ahr:170 max:176 18c

M45 course. Fun orienteering. I had a reasonable race. Lost some time when my glasses fogged on the last couple of short legs. I had a few legs where my map reading got behind, but for most of the course I was orienteering well. Running was slow and steady. Not moving through the terrain well (only my second run in the terrain this season so not unexpected).

Ran without a compass and that was a good decision.

12 PM

running 10:00 [2]

Jogging around a bit to warm up.

Wednesday Oct 17, 2012 #

MTB cycling 50:00 [1]

I had a mid-afternoon meeting with some scientists. So, I ended up getting back to the office a little late and getting to the trail head a little late. I'd planned to run and bike but decided to just bike.

As I was looking at the Kaw at the turn around, I wondered if there was much geosmin, MIB or microcystins in the water. The scientists gave me some papers that might help me figure that out.

I learned two lessons:

1. damp leaves can be slippery
2. riding into a tree can be uncomfortable


Tuesday Oct 16, 2012 #

cycling 45:00 [1]

Work commute.


running 30:00 [2]

Short trail run at Clinton. Felt a bit strange.


Monday Oct 15, 2012 #

cycling 45:00 [1]

Just the usual work commute.


Sunday Oct 14, 2012 #


There are some big trees in Kansas:

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