Training Log Archive: Spike

Middle distance Red course at Cuivre River. Like at the night O', I struggled physically, though I felt a bit better.

I was 6 minutes back of Joe Barrett. It is great to see Joe run well, but it is still more fun to beat him!

Middle Red - Splits

Event: US Night & Relay Champs
 

Night O' champs (M45) at Cuivre River. Fun despite more thorns that I'd like. And I wish the map had shown the vegetation better on the route to the last control.

I struggled physically but managed the orienteering pretty well.

Red - Splits

Trouble sleeping last night.

Work commute.

Going to bed before 9 p.m. and then organizing for the weekend in the morning.

Work commute, including biking through the drive-thru flu shots for city employees. Cool and rainy for the trip to work.

Long work day with the SWTF.

Work commute. Bizarre how warm it was this morning.

I ran a short night O' practice at Clinton. I was working on a few things and made some progress. Warm - 70F - when I was running. It feels weird to run night orienteering when it is warm.

Work commute. It was a bit hot today - must have been lower 80s.

Row, row.

Interesting that Thierry G is running around Harriman.

To/from Lindley Hall where I parked my bike.

An easy test run of my draft course for Geography Awareness Week. I changed the location of couple of controls and found a few places I need to tweak the map.

After the run, I spent an hour or so making map corrections (with a short break to chat with Damon Mar who was biking at Wescoe).