Training Log Archive: SpikeIn the 7 days ending Mar 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 10:00 [2]
orienteering race 53:36 [4] *** 7.55 km (7:06 / km) +119m 6:35 / km
ahr:170 max:178 15c
orienteering 15:00 [2] ***
8c
rowing 20:00 [1]