Training Log Archive: SpikeIn the 1 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
11 AM
orienteering race 45:44 [4] *** 4.8 km (9:31 / km) +98m 8:38 / km
ahr:170 max:176 18c
M45 course. Fun orienteering. I had a reasonable race. Lost some time when my glasses fogged on the last couple of short legs. I had a few legs where my map reading got behind, but for most of the course I was orienteering well. Running was slow and steady. Not moving through the terrain well (only my second run in the terrain this season so not unexpected).
Ran without a compass and that was a good decision.
5
Ran without a compass and that was a good decision.
5