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Training Log Archive: Spike

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  orienteering1 25:007c70.0
  running1 25:0050.0
  Total1 50:007c120.0

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Sa

Saturday Oct 22, 2011 #

running 25:00 [2]

Easy jogging on the trails at "Nature Park." I carried the base map and looked at it quite a bit.

The idea of this run was to see how I'd feel to help decide if I'd go to SMP for tonight's PTOC night O' practice. I didn't feel great, but good enough that I plan to make the trip over to SMP this evening.

Mary seems to have caught the cold that I had. Sorry.

orienteering 25:00 intensity: (15:00 @2) + (10:00 @4) ***
7c

PTOC night O' practice at SMP. Fun course even if some of the woods were a bit junky and my health isn't what it should be.

http://sprintseries.org/doma/show_map.php?user=spi...

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