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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Milo

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Orienteering1 25:48 1.99(12:59) 3.2(8:04)
  Total1 25:48 1.99(12:59) 3.2(8:04)
averages - weight:88kg

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Monday Feb 25, 2013 #

Note

Figured out I have to leave work at stupid-early o'clock to get to Castle Hill for today's sprint and then get a Zone 3 ticket?? maybe haven't worked out how the zone system applies to the yellow buses yet. Probably give it a miss and wait until the NWRL is finished before venturing to 'The Hills' again.

Orienteering (Sydney Sprints) 25:48 [3] *** 3.2 km (8:04 / km)
weight:88kg

After an epic bus ride through Legoland had a run on a surprisingly good map. well set course. very enjoyable. got confused a bit in the track network.

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