Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndyB

In the 7 days ending Feb 1, 2009:

activity

time

miles

Orienteering

57:48

4.66

(12:24)

7.5

(7:42)

Running

37:52

5.0

(7:34)

8.05

(4:42)

Total

1:35:40

9.66

(9:54)

15.55

(6:09)

0:57

0:00

» now

Sunday Feb 1, 2009 #

Orienteering 20:14 [3] 2.9 km (6:59 / km)
shoes: Inov8 Mudclaw 270

Qualifier sprint, icy surface and poor grip in some spots as running without spikes, more a nervousness particularly with knee still feeling a little weak. Have felt "almost ill" most of the week and legs felt decidedly weak too. some minor bobbles, biggest one being out of the start!

Orienteering 37:34 [3] 4.6 km (8:10 / km)
shoes: Inov8 Mudclaw 270

Sprint Final with a reverse chasing start. Legs still feeling like jelly. Hard to rate as a 4 for effort as legs felt so poor the whole day.

C • Results 2

Qualifier - Splits

Final C - Splits

Tuesday Jan 27, 2009 #

Running 37:52 [3] 5.0 mi (7:34 / mi)
shoes: Brooks Trance 8

Easy run but feeling quite tired from travel and lack of exercise for last two days.

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