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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Jan 7, 2013:

activity # timemileskm+mload
  Orienteering4 2:47:50 16.16(10:23) 26.01(6:27) 311568.8
  Running2 1:23:15 9.32(8:56) 15.0(5:33) 184267.9
  Total6 4:11:05 25.48(9:51) 41.01(6:07) 495836.7

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TuWeThFrSaSuMo

Monday Jan 7, 2013 #

2 PM

Orienteering race 15:18 [5] 3.4 km (4:30 / km) +150m 3:41 / km
shoes: Asics Gel-DS Racer 8


World Cup Sprint Qualification - Men - Splits

Sunday Jan 6, 2013 #

11 AM

Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km
shoes: VJ Bold (2)


World Cup 1 - Middle Men - Splits

Saturday Jan 5, 2013 #

11 AM

Orienteering 32:36 [3] 2.95 km (11:04 / km)
shoes: VJ Bold (2)

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km
shoes: VJ Bold (2)


Event 1 C 1 - Splits

Wednesday Jan 2, 2013 #

10 AM

Running 42:50 intensity: (14 @1) + (13:19 @2) + (19:28 @3) + (5:05 @4) + (4:44 @5) 7.73 km (5:32 / km) +183m 4:57 / km
ahr:146 max:208 shoes: Asics GT-2170

Tuesday Jan 1, 2013 #

3 PM

Running 40:25 intensity: (30 @1) + (1:23 @2) + (9:16 @3) + (17:06 @4) + (12:10 @5) 7.26 km (5:34 / km) +1m 5:34 / km
ahr:167 max:214 shoes: Inov8 Roclite 285 (2)

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