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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Apr 15, 2012:

activity # timemileskm+mload
  Running3 1:58:22 12.01(9:51) 19.33(6:07) 452289.5
  Cycling4 1:49:21 31.22(17.1/h) 50.25(27.6/h) 48289.4
  Orienteering2 1:41:40 5.65(17:59) 9.1(11:10) 20021 /23c91%256.3
  Mountain Bike1 1:29:45 15.5(10.4/h) 24.95(16.7/h) 76224.4
  Total9 6:59:08 64.39(6:31) 103.63(4:03) 77621 /23c91%1059.6
  [1-5]9 6:58:00

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

11 AM

Orienteering 1:12:00 [2] 3.0 km (24:00 / km)
shoes: Inov8 Roclite 285

C • Nice excuse... 5

Saturday Apr 14, 2012 #

Note

C • so you got more speed but t... 1
2 PM

Mountain Bike 1:29:45 [3] 24.95 km (16.7 kph) +76m
shoes: Louis Garneau Montana XT

Friday Apr 13, 2012 #

7 AM

Cycling 26:04 intensity: (14 @0) + (40 @1) + (1:55 @2) + (12:53 @3) + (10:22 @4) 12.78 km (29.4 kph) +23m
ahr:151 max:166 shoes: Exustar E-SR540

5 PM

Cycling 25:58 intensity: (1:05 @1) + (4:28 @2) + (15:02 @3) + (5:23 @4) 12.28 km (28.4 kph) +2m
ahr:144 max:168 shoes: Exustar E-SR540

Thursday Apr 12, 2012 #

7 AM

Cycling 29:54 intensity: (2 @0) + (2:09 @1) + (4:18 @2) + (11:09 @3) + (12:16 @4) 12.86 km (25.8 kph) +22m
ahr:148 max:165 shoes: Exustar E-SR540

5 PM

Cycling 27:25 intensity: (24 @0) + (1:10 @1) + (8:09 @2) + (16:19 @3) + (1:23 @4) 12.33 km (27.0 kph) +1m
ahr:139 max:170 shoes: Exustar E-SR540

Running 33:42 intensity: (7 @0) + (6 @1) + (38 @2) + (26:59 @3) + (5:52 @4) 7.88 km (4:17 / km) +28m 4:12 / km
ahr:150 max:166 shoes: Asics GT-2170

Wednesday Apr 11, 2012 #

5 PM

Running hills 1:14:40 intensity: (21 @0) + (9:45 @1) + (16:05 @2) + (36:51 @3) + (11:38 @4) 10.45 km (7:09 / km) +424m 5:56 / km
ahr:137 max:170 shoes: Asics Gel-Trabuco 14

Tuesday Apr 10, 2012 #

Note
(rest day)

Monday Apr 9, 2012 #

9 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Bold Stud

10 AM

Orienteering race 29:40 [5] **** 6.1 km (4:52 / km) +200m 4:11 / km
spiked:21/23c shoes: VJ Bold Stud

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