In the 7 days ending Oct 23, 2010:
Running warm up/down 15:00 [3] 1.0 km (15:00 / km) shoes: VJ Bold Spike
Orienteering race 1:30:35 [5] *** 15.13 km (5:59 / km) +207m 5:36 / km spiked:22/27c shoes: VJ Bold Spike
Cycling 30:00 [3] 12.5 km (25.0 kph) shoes: Exustar E-SR540
Cycling 26:10 intensity: (7 @0) + (8 @1) + (2:45 @2) + (9:07 @3) + (11:56 @4) + (2:07 @5) 12.56 km (28.8 kph) +1m ahr:155 max:195 shoes: Exustar E-SR540
Cycling 28:27 [3] 12.3 km (25.9 kph) +19m shoes: Exustar E-SR540
Cycling 27:55 [3] 12.62 km (27.1 kph) +2m shoes: Exustar E-SR540
Running 35:18 intensity: (1 @0) + (8 @1) + (18:23 @2) + (10:43 @3) + (4:37 @4) + (1:26 @5) 6.85 km (5:09 / km) +4m 5:08 / km ahr:140 max:179 shoes: Asics GT-2150 (1)
Cycling 27:45 intensity: (16 @1) + (3:05 @2) + (8:14 @3) + (15:58 @4) + (12 @5) 12.31 km (26.6 kph) +18m ahr:155 max:177 shoes: Exustar E-SR540
Cycling 31:10 intensity: (15 @0) + (3:12 @1) + (7:37 @2) + (10:01 @3) + (8:30 @4) + (1:35 @5) 12.3 km (23.7 kph) +1m ahr:145 max:211 shoes: Exustar E-SR540
Running 1:33:56 intensity: (11 @0) + (1:22 @1) + (35:24 @2) + (52:30 @3) + (4:29 @4) 15.27 km (6:09 / km) +534m 5:14 / km ahr:139 max:171 shoes: Mizuno Wave Ascend 3
Cycling 28:14 intensity: (1:47 @1) + (4:13 @2) + (11:25 @3) + (10:49 @4) 12.3 km (26.1 kph) +22m ahr:149 max:175 shoes: Exustar E-SR540
Cycling 22:41 intensity: (41 @0) + (9 @1) + (1:09 @2) + (4:46 @3) + (11:20 @4) + (4:36 @5) 12.43 km (32.9 kph) +2m ahr:165 max:225 shoes: Exustar E-SR540
Running 39:46 intensity: (1 @0) + (10 @1) + (4:08 @2) + (31:59 @3) + (3:28 @4) 7.25 km (5:29 / km) +113m 5:05 / km ahr:144 max:167 shoes: Asics GT-2150 (1)
Cycling 30:04 intensity: (18 @0) + (2:06 @1) + (5:23 @2) + (9:17 @3) + (11:53 @4) + (1:07 @5) 12.38 km (24.7 kph) +22m ahr:150 max:204 shoes: Exustar E-SR540
Cycling 27:05 intensity: (1:23 @1) + (6:35 @2) + (11:09 @3) + (4:23 @4) + (3:35 @5) 12.28 km (27.2 kph) +2m ahr:150 max:230 shoes: Exustar E-SR540
Cycling 27:05 intensity: (1:53 @0) + (1:23 @1) + (6:35 @2) + (11:09 @3) + (4:23 @4) + (1:42 @5) 12.28 km (27.2 kph) +2m ahr:150 max:230 shoes: Exustar E-SR540
Running warm up/down 10:04 [3] 0.91 km (11:02 / km) +148m 6:06 / km shoes: VJ Bold Spike
Orienteering race 1:32:45 [5] *** 9.35 km (9:55 / km) +654m 7:21 / km spiked:23/27c shoes: VJ Bold Spike
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