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Training Log Archive: Tane

In the 1 days ending Apr 6, 2012:

activity # timemileskm+mload
  Running1 20:00 1.24(16:06) 2.0(10:00) 5050.0
  Orienteering1 15:30 1.8(8:36) 2.9(5:21) 2020 /24c83%77.5
  Total1 35:30 3.04(11:40) 4.9(7:15) 7020 /24c83%127.5

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Fr

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
3 PM

Orienteering race 15:30 [5] ***** 2.9 km (5:21 / km) +20m 5:10 / km
spiked:20/24c shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Asics Gel-Speedstar II


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