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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 1 days ending Apr 2, 2012:

activity # timemileskm+mload
  Cycling2 55:12 15.62(17.0/h) 25.14(27.3/h) 30113.7
  Running1 22:49 3.12(7:19) 5.01(4:33) 548.9
  Total2 1:18:01 18.74(4:10) 30.16(2:35) 35162.6
  [1-5]2 1:16:25

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Mo

Monday Apr 2, 2012 #

7 AM

Cycling 27:10 intensity: (44 @0) + (1:25 @1) + (7:25 @2) + (17:03 @3) + (33 @4) 12.79 km (28.2 kph) +18m
ahr:138 max:164 shoes: Exustar E-SR540

5 PM

Cycling 28:02 intensity: (47 @0) + (2:16 @1) + (9:11 @2) + (15:16 @3) + (32 @4) 12.35 km (26.4 kph) +12m
ahr:135 max:164 shoes: Exustar E-SR540

Running 22:49 intensity: (5 @0) + (15 @1) + (7:35 @2) + (14:54 @3) 5.01 km (4:33 / km) +5m 4:32 / km
ahr:139 max:152 shoes: Asics GT-2170

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