Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kstilwell

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Class Room2 12:00:00
  Course Setting1 1:00:00 1.86(32:11) 3.0(20:00) 4512 /14c85%
  Total2 13:00:00 1.86 3.0 4512 /14c85%
averages - sleep:6 rhr:38 weight:170lbs

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 9, 2008 #

Course Setting 1:00:00 [2] * 3.0 km (20:00 / km) +45m 18:36 / km
ahr:170 max:175 spiked:12/14c rhr:76 slept:6.0 weight:170lbs

Set Sprint Map 2.99 KM, on post, snowing

Class Room (OWW) 7:00:00 [1]

OWW training, class room. Good times

Friday Feb 8, 2008 #

Class Room (Race Analysis, Map Making) 5:00:00 [1] 0.0 mi
ahr:0 max:0 spiked:0/0c rhr:0 slept:6.0 weight:170lbs (rest day)

Orienteering Winter Weekend
Designed Sprint

« Earlier | Later »