Training Log Archive: GhostIn the 7 days ending Apr 26, 2010:
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Sunday Apr 25, 2010 #
2 PM
orienteering 2:00:00 [5] 8.0 mi (15:00 / mi) +200m 13:55 / mi
shoes: new trail shoes
first JB O-event great map, great race, great Sauna, great glass of medoc, then philip glass, great day
Friday Apr 23, 2010 #
4 PM
trail running 50:00 [3] 6.0 km (8:20 / km) +250m 6:54 / km
shoes: new trail shoes
glen run, dry did lots of climbing