Training Log Archive: GhostIn the 7 days ending Apr 12, 2008:
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Friday Apr 11, 2008 #
Swimming tempo 1:00:00 [4] 1.8 mi (33:20 / mi)
This was a shorter length pratice, but lots of intensity. And several all-out shorter sprints, 25's, 50's, nothing more than 100 sprint this day.
Wednesday Apr 9, 2008 #
Swimming 1:00:00 [4] 2.3 km (26:05 / km)
AHOP, still in taper sets.
Missed most of warmup
100 warmup
4X75 kick, 25 back fly/br 20 free on back, 25 fast on back: 20SR
6x50 decending
some thind I forget,
100 easy
6X 100 decending
100 coold down
Missed most of warmup
100 warmup
4X75 kick, 25 back fly/br 20 free on back, 25 fast on back: 20SR
6x50 decending
some thind I forget,
100 easy
6X 100 decending
100 coold down
cycling 45:17 [3] 12.4 mi (3:39 / mi)
Took bike path from Carrol HS west to downtown, much nicer ride than east more up and down and curves, buta few long waite roads to cross.
Tuesday Apr 8, 2008 #
core/strength 30:00 [2]
rhr:43 slept:7.0
Did the K-State core workout.
Monday Apr 7, 2008 #
Swimming tempo 1:00:00 [4]
Back to swimming today, Most of the team are going to states so AHOP is doing a quick taper, them get ready for National, and Tri.
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
cycling 49:00 [2] 20.5 km (2:23 / km) +40m 2:22 / km
Had time while ALex was at track, jumped on bike path and did a Mod roll out to Exnia, and back.