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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ghost

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  orienteering1 1:00:00
  Swimming1 1:00:00
  cycling1 49:00 12.74(3:51) 20.5(2:23) 40
  running1 46:24 5.07(9:09) 8.16(5:41) 80
  Total3 3:35:24 17.81 28.66 120
averages - sleep:56

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Monday Apr 7, 2008 #

Swimming tempo 1:00:00 [4]

Back to swimming today, Most of the team are going to states so AHOP is doing a quick taper, them get ready for National, and Tri.

350 wr
6 X50 kick sets.

then 4X75

200 drills freez/rewind.

4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy

4 X 75 at
aHOP=annS house of pain

cycling 49:00 [2] 20.5 km (2:23 / km) +40m 2:22 / km

Had time while ALex was at track, jumped on bike path and did a Mod roll out to Exnia, and back.

Friday Apr 4, 2008 #

orienteering 1:00:00 [3] ***

Great day in the woods, two very bad mistakes that were very costly about 12min total. I need to do more O, skills are dropping, fitness felt good lots of energy. wet and lots of mud.

Tuesday Apr 1, 2008 #

running 46:24 [3] 8.16 km (5:41 / km) +80m 5:25 / km
slept:56.0 shoes: saucony targon 4

Nice run tweeked right foot, ran through, should be good wiht ice and advil

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