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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ghost

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  orienteering1 1:00:00
  Swimming1 55:00 1.24(44:15) 2.0(27:30)
  running1 46:24 5.07(9:09) 8.16(5:41) 80
  core/strength1 30:00
  Total4 3:11:24 6.31 10.16 80
averages - sleep:31.5

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Friday Apr 4, 2008 #

Event: Flying Pig XII
 

orienteering 1:00:00 [3] ***

Great day in the woods, two very bad mistakes that were very costly about 12min total. I need to do more O, skills are dropping, fitness felt good lots of energy. wet and lots of mud.

Red - Short Pig/WRE - Splits

Tuesday Apr 1, 2008 #

running 46:24 [3] 8.16 km (5:41 / km) +80m 5:25 / km
slept:56.0 shoes: saucony targon 4

Nice run tweeked right foot, ran through, should be good wiht ice and advil

Monday Mar 31, 2008 #

Swimming 55:00 [4] 2.0 km (27:30 / km)


300 warm up
4X50 kick decending 1-4

8X 25 odd drill tarzans, & head taps, evens free

4X 100 at -5sec 500 pace 40 sec rest
I held 1:40s
4X 100 at 500 pace
held 1:45s
100 easy

300 pull first paddles then not.



Sunday Mar 30, 2008 #

core/strength 30:00 [3]
slept:7.0

worked on all around core using Build a better runner

then 30 min SAUNA.

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