Training Log Archive: GhostIn the 1 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
Swimming tempo 1:00:00 [4]
Back to swimming today, Most of the team are going to states so AHOP is doing a quick taper, them get ready for National, and Tri.
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
cycling 49:00 [2] 20.5 km (2:23 / km) +40m 2:22 / km
Had time while ALex was at track, jumped on bike path and did a Mod roll out to Exnia, and back.