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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ghost

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  running1 46:24 5.07(9:09) 8.16(5:41) 80
  Total1 46:24 5.07(9:09) 8.16(5:41) 80
averages - sleep:56

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Tu

Tuesday Apr 1, 2008 #

running 46:24 [3] 8.16 km (5:41 / km) +80m 5:25 / km
slept:56.0 shoes: saucony targon 4

Nice run tweeked right foot, ran through, should be good wiht ice and advil

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