Training Log Archive: devilIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Orienteering race 51:33 [3]
shoes: Oroc 340
Aus middle on the Gib. I was starting 2 mins in front of shep so was expecting to see him at some point. Was a bit hesitant to the first, and kept looking at my compass and finding i was going in the wrong direction, got it by chance when I looked right and saw a flag with the right number on it. Started reading the map better then, and saw shep near 2, but turned out he had missed 1. Got going fairly well after that and didn't see shep until about 9 and was behind him to 17 where I stopped a bit short of the control and wasted a few minutes. Then 18 was messy too, going vaguely uphill then ending up too far left. Got it back together after that, but the damage was done. Really good area and map,
Thursday Oct 3, 2013 #
9 AM
Running 54:43 [3] 10.63 km (5:09 / km) +96m 4:56 / km
shoes: kinvara 4
Two bridges in perth
Running 7:19 [3] 1.01 km (7:16 / km) +60m 5:36 / km
shoes: kinvara 4
some extra stairs
Wednesday Oct 2, 2013 #
8 AM
Running 44:32 [3] 8.13 km (5:29 / km) +110m 5:08 / km
shoes: kinvara 4
Meander along the river and back along some sandy tracks in kings park
Sunday Sep 29, 2013 #
Orienteering race 1:50:00 [4]
shoes: Oroc 340