Training Log Archive: devilIn the 7 days ending May 12, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 22:19 [4] 4.42 km (5:03 / km) +59m 4:44 / km
shoes: Nike lunar racer
Running race 42:43 [5] 8.03 km (5:19 / km) +76m 5:05 / km
shoes: Oroc 340
Running 22:45 [3]
shoes: brooks cascadia
Running intervals 41:41 [4] 9.14 km (4:34 / km) +57m 4:25 / km
shoes: Inov8 terrafly 315 gtx
Running 50:46 [3] 9.62 km (5:17 / km)
shoes: Inov8 terrafly 315 gtx
Running warm up/down 11:01 [0] 1.65 km (6:41 / km) +136m 4:44 / km
shoes: Oroc 340
Orienteering 1:36:34 [3] 14.47 km (6:41 / km) +404m 5:51 / km
shoes: Oroc 340