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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: acjospe

In the 7 days ending May 5, 2011:

activity # timemileskm+mload
  Orienteering5 3:17:51 12.76 20.54 70140 /62c64%71.1
  Running6 2:59:52 18.68(9:38) 30.06(5:59) 54126.1
  Core Strength2 55:005.5
  Yoga/Stretching/PT3 30:00
  rollerskiing1 30:00 4.0(7:30) 6.44(4:40)3.0
  Total9 8:12:43 35.44 57.04 124240 /62c64%105.7
  [1-5]8 7:35:05

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FrSaSuMoTuWeTh

Thursday May 5, 2011 #

5 PM

Running 29:38 intensity: (16:51 @1) + (11:37 @2) + (1:02 @3) + (8 @4) 3.5 mi (8:28 / mi) +63m 8:01 / mi
ahr:162 max:185

Running warm up/down 9:07 intensity: (30 @0) + (8:27 @1) + (10 @2) 0.89 mi (10:15 / mi) +23m 9:29 / mi
ahr:150 max:166 shoes: disintegrators

Orienteering race (CSU Park-O Cat Rock) 21:21 intensity: (14 @1) + (1:32 @2) + (6:07 @3) + (11:34 @4) + (1:54 @5) *** 3.56 km (6:00 / km) +58m 5:33 / km
ahr:180 max:189 spiked:9/12c shoes: disintegrators

Running warm up/down 7:22 [1] 0.64 mi (11:33 / mi) +13m 10:51 / mi
ahr:146 max:156 shoes: disintegrators

Wednesday May 4, 2011 #

12 PM

Yoga/Stretching/PT 10:00 [0]

Running tempo 51:41 intensity: (19:59 @1) + (18:37 @2) + (11:29 @3) + (1:36 @4) 5.86 mi (8:49 / mi) +138m 8:13 / mi
ahr:163 max:185 shoes: Pink shiny!

Tuesday May 3, 2011 #

Yoga/Stretching/PT (Stretching) 10:00 [0]

4 PM

Running (Commute) 18:57 intensity: (2:57 @0) + (16:00 @1) 2.24 mi (8:28 / mi) +16m 8:17 / mi
ahr:146 max:163 shoes: Pink shiny!

Monday May 2, 2011 #

rollerskiing (Skate) 30:00 [1] 4.0 mi (7:30 / mi)

Core Strength 45:00 [1]

Yoga/Stretching/PT 10:00 [0]

Orienteering 1:40 [0] **

Sunday May 1, 2011 #

8 AM

Running warm up/down 11:23 intensity: (52 @0) + (8:06 @1) + (2:25 @2) 0.77 mi (14:47 / mi) +84m 11:03 / mi
ahr:155 max:170 shoes: disintegrators

Orienteering race (West Point Long) 1:33:33 intensity: (15:45 @1) + (28:30 @2) + (45:05 @3) + (4:13 @4) *** 8.8 km (10:38 / km) +358m 8:50 / km
ahr:171 max:185 spiked:12/18c shoes: disintegrators

Running warm up/down 11:15 intensity: (1:07 @0) + (10:08 @1) 1.0 mi (11:15 / mi) +43m 9:56 / mi
ahr:146 max:164 shoes: Pink shiny!

Saturday Apr 30, 2011 #

Note

10 AM

Running warm up/down 9:39 intensity: (32 @0) + (7:17 @1) + (1:50 @2) 0.98 mi (9:53 / mi) +62m 8:15 / mi
ahr:154 max:169 shoes: disintegrators

Orienteering race (West Point Middle) 52:49 intensity: (12:09 @1) + (11:58 @2) + (20:18 @3) + (8:24 @4) 5.08 km (10:24 / km) +214m 8:36 / km
ahr:171 max:187 spiked:8/14c shoes: disintegrators

Running warm up/down 9:14 [1] 0.87 mi (10:37 / mi) +25m 9:45 / mi
ahr:147 max:163 shoes: Pink shiny!

1 PM

Running warm up/down 11:51 intensity: (11:26 @1) + (25 @2) 1.07 mi (11:07 / mi) +48m 9:45 / mi
ahr:150 max:173 shoes: disintegrators

Orienteering race (West Point Sprint) 28:28 intensity: (3:53 @1) + (4:21 @2) + (14:19 @3) + (5:38 @4) + (17 @5) 3.1 km (9:10 / km) +71m 8:14 / km
ahr:175 max:189 spiked:11/18c shoes: disintegrators

Running warm up/down 9:45 [1] 0.87 mi (11:12 / mi) +26m 10:15 / mi
ahr:145 max:164 shoes: Pink shiny!

Friday Apr 29, 2011 #

Note

Core Strength 10:00 [1]

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